“You become what you give your attention to.”
© Epictetus
Negative self-talk and how to stop it
Are you testing yourself? How many people fall into a trap of negative self-talk at least once a week? I bet this number would sky rocket that any price of a stock on the…
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Burnout and how to recover from it
Burnout as a stress reactor As it appeared to be, many people are experiencing burnout due to their stressors aggressively taking over their lives more and more these days. What we don’t realize is…
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How To Deal With Guilt
This post was inspired by one of the bloggers — The Bipolar Gamer — who had recently spoken up about his experience with guilt. How do we cope with guilt and why do we…
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How to respond to aggressive behavior
Before we jump into what actions we can take to respond to agressive behavior, let’s define it first: Agression is one of the anger styles which is aimed at harming a person or animal,…
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Develop the habit of practicing self-love
Unless you are a narcissist, practicing self-love can be a hard nut to crack. It does not mean you have to forget about everyone and everything, and focus on yourself. No. Before we get…
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Getting along with others
Can you have a good relationship with everyone? The answer is yes. It may be more difficult getting along with some people than the other, but it is possible. Our problem is — we…
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Active listening is actually a thing
My boss told me one time that I needed to work on my active listening skills. I didn’t know it was a problem in the first place. The more I thought of what she…
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How confidence creates our reality
If you google the list of the most influential people on the planet, you will get the names of those who failed miserably and so many times that you wouldn’t believe it if they…
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How to know you are empathetic
Key aspects to reveal whether you are empathetic or not. Why do we need to be more compassionate? I myself am empathetic and I’ve lived my life without knowing about it for years. This…
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Importance of personal development
Personal development means molding yourself. I’m sure most of you know what personal development means. Even if you think about the definition of these two words it’s pretty obvious, but it includes so much…
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